A Fitter

Confident You

in 12 Weeks

Tailored workouts, personalised nutrition & confidence-boosting challenges to create a bullet-proof mind & body - it's the ONLY programme you'll ever need

Matt Boyles is a Personal Trainer on a MISSION:

To improve the lives of as many gay guys as possible, with workouts, simple lessons about nutrition and a bit of meditation, because he knows the beneficial effects of these, first hand.

"I see so many gay guys talking about how unhappy they are, how they don't feel they're good enough or that they don't fit in, or that they're embarrassed of their bodyI've suffered from internalised homophobia before - feeling like I wasn't good enough, just because I was gay - and it doesn't have to be this way.

I've been a PT for six years now, honing my skills and testing everything I teach, and Fitter Confident You is the culmination of this. It's simple to follow, doesn't involve spending hours and hours in the gym, doesn't ask you to cut out any of your favourite foods and helps you feel happy with who you are and with your place in the world. Using science and my proven skills, I want to be that person who helps YOU out.

As seen on

I'll let Bryan Scott tell you a bit more...

I’ve been going to the gym in an on / off manner for years & the results from a few weeks with Matt far outweigh anything I’ve done before.

Matt is so good at helping you work fitness into your life and his exercise and eating plans were clear enough even for someone who didn’t know protein from carbs.

I can’t stress how helpful and reassuring it is to know that Matt's helping me out and monitoring my progress – if you’re looking to take your first step into changing your life or you’re stuck in a rut and want to shake up your routine, get in touch with Matt.

Peter Howell

Graphic Designer

Fat Loss, Transformation, PT
12 week transformation

Tom Whitney

Research Scientist

"I've said it before and I'll say it again, Matt is a wizard!"

Adam Williams


"You'll never beat the feeling of pride when you get a #TransformationTuesday because you worked your ass off.

Working with @FitterYouLondon and I'm so happy. This plan works and unlike most, Matt's there the whole way if you need him.

I can't recommend it enough. (Sunburn and sweat optional)."

12 week transformation

Jason Veach, Seattle

Pharmaceutical Engineer

"In 12 weeks I lost 35lbs of fat, working with Matt's Fitter Confident You programme.

I now fit back in all my old clothes and feel great again.

Also the distance between Seattle and London wasn't an issue at all.

And I'm now doing Matt's second 12 week plan!"

If You've Struggled To Get The Body You've Always Dreamed Of, This Is The Solution You've Been Looking For

For less than the cost of ONE face-to-face session with me per week, you will have weekly access to the methods I used to get in shape and stay that way, all year-round.

I also include my unique confidence-boosting programme, to that gives you the strength to do what you want, on your own terms, at work, in your relationships and when working out.

When you sign up to my exclusive coaching programme, you are given the hands-on and personalised guidance that has been proven to work for hundreds of gay guys from all walks of life.

Let me help you build the body and mindset with my proven principles!

When you join me, I promise you that I will:

  • Design a training program for YOUR schedule and needs
  • Provide you with nutrition coaching that fits into your life that compliments your workouts
  • Teach you how five minutes of meditation a day create a calm, capable confident YOU
  • Be there every step of the way to answer YOUR questions and support YOUR journey
  • Give you access to the private facebook group of other supportive guys all on the same path



My customised online training programs are comprehensive and holistic in approach, and include the following services:

How It Works:

This programme is guaranteed to help you create the your best body

Personalised Nutrition Plans

Tailored Workout Programmes

Unique Meditation Guide

Confidence-boosting challenges

An initial consultation to allow me to assist you in identifying any potential limiting factors outside of your training

A 12 week tailored training program with supporting videos based on your

schedule and limitations

Personalised nutrition coaching that guarantees the results you deserve 

Weekly check-ins and email support

Private Facebook group for ongoing motivational support

My personal email for the ULTIMATE 24/7 support and guidance

Ongoing motivation & Support

"Shout out to Matt @ Fitter Confident You who has helped me get in shape 🎉👌💪. And now I can fit into this blazer- all thanks to Fitter Confident You!"

Stephen Leng

Journalist and Radio DJ

"I’ve had little success with personal training in the past but working with Matt has helped me lose the fat I wanted to, plus it’s fundamentally shifted the way I feel about the food I casually used to scoff. Matt pushes you only with positivity and encouragement and makes you feel good about yourself. This has frankly been a game-changer for me."

James Murphy


Click below to find out if
Fitter Confident You is right for your personal training needs

"The Fitter Confident You Meditation Guide is so easy to use, and now I do five or so minutes every day before bed."

"Not only does it help me sleep, but I feel calmer and happier in general - it's amazing it requires so little to achieve this!"

Sean Ward

Marketing Manager

No Gimmicks. Real People. Real Results!


- Tailored workout plans can be created for home workouts or the gym

- Personalised nutrition plans take into account any allergies or food intolerances

- Videos for all exercises are included

- Everything is presented in a no-nonsense, easy-to-absorb style

- Plus it's fun, and being part of the Fitter Confident You Team will feel refreshingly different to other 

experiences you will have had in the Fitness Industry!

"So many gay guys spend every day feeling awful about themselves, and they don’t have to. 

Let me help you change your life" - Matt, Fitter You


Are you bored of the po-faced, 'fitness is serious' personal trainers and magazines out there?

Because I am!

To get the body you want and deserve:

- you don't need to kill yourself in the gym for 10 hours a week

- you don't need to give up your favourite foods

- you don't need to forsake anything fun

Modern life is a busy, stressful thing, but I promise you:

Anxiety isn't compulsory.

Starting to look after the Inner You as well as the Outer You will pay double dividends.

As a gay personal trainer, I hear and understand what you're going through, as I've been there.

My approach with simple daily meditation, some strength-building workouts and flexible dieting will let you be you, the way you want to be, and feel content, capable and confident with your place in the world.

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