It's Time for a Fitter

Confident You

Tailored workouts, personalised nutrition & confidence-boosting challenges to create a bullet-proof mind & body - it's the ONLY programme you'll ever need

Matt Boyles is a Personal Trainer on a MISSION:

I will help you get fitter, more confident and build a stronger mind and body.

I hear so many Gay, Bi and Trans guys talking about how unhappy they are, how they don't feel they're good enough or they're embarrassed of their body, but it doesn't have to be this way.

This is why I created Fitter Confident You.

It's simple to follow, doesn't involve spending hours in the gym, doesn't ask you to cut out any of your favourite foods and helps you feel happy with who you are and with your place in the world.

Using science and my proven skills, I want to be that person who helps YOU this year.

As seen on

I'll let Jon Sanderson tell you a bit more...

"I started at 112kg (34% bodyfat) and ended the 12 weeks at 100kg (28% bodyfat).

I can see muscle definition in my arms, which I’ve never had before. I feel stronger and able to move things more easily and my clothes fit more comfortably."

Alex Newport

Wellingborough, UK

Chris Winfield

London, UK

12 Weeks progress shot of training with @fitteryouglobal.

I’m super chuffed with the progress I’ve made so far."

Pei Wang,

Edmonton, Canada

"Just finished week four of the programme and am super happy with it...

I haven’t been under 200 lbs since 1999!"

Gareth Phipps-Wilson,

London, UK

"This is the end of my final week of the programme and I couldn’t be happier with the results. I’ve never had results like this on my own or felt this good.

Matt is an absolute star. I really can’t thank him enough for all the encouragement and support, but also the knowledge that means I can move on past this week and know I can continue this journey."

If You've Struggled To Get The Body You've Always Dreamed Of, This Is The Solution You've Been Looking For

For less than the cost of ONE face-to-face session with me per week, you will have weekly access to the methods I used to get in shape and stay that way, all year-round.

I also include my unique confidence-boosting programme, to that gives you the strength to do what you want, on your own terms, at work, in your relationships and when working out.

When you sign up to my exclusive coaching programme, you are given the hands-on and personalised guidance that has been proven to work for hundreds of gay guys from all walks of life.

Let me help you build the body and mindset with my proven principles!

When you join me, I promise you that I will:

  • Design a training program for YOUR schedule and needs
  • Provide you with nutrition coaching that fits into your life that compliments your workouts
  • Teach you how five minutes of meditation a day create a calm, capable confident YOU
  • Be there every step of the way to answer YOUR questions and support YOUR journey
  • Give you access to the private facebook group of other supportive guys all on the same path



My customised online training programs are comprehensive and holistic in approach, and include the following services:

How It Works:

This programme is guaranteed to help you create the your best body

Personalised Nutrition Plans

Tailored Workout Programmes

Unique Meditation Guide

Confidence-boosting challenges

An initial consultation to allow me to assist you in identifying any potential limiting factors outside of your training

A 12 week tailored training program with supporting videos based on your

schedule and limitations

Personalised nutrition coaching that guarantees the results you deserve 

Weekly check-ins and email support

Private Facebook group for ongoing motivational support

My personal email for the ULTIMATE 24/7 support and guidance

Ongoing motivation & Support

"From Day One I knew I'd be able to stick to the programme and never had to give up any of my favourite foods.

I understand now it's a marathon, not a sprint - the greatest thing is how sustainable the programme is, plus I'm loving how I look and feel as I turn 40 this weekend!"

Derek Lum

Ottawa, Canada

"Yesterday I finished my programme with Matt...

I am surprised about how much of an impact it has had on my life, not just physically but mentally too.

It can be a struggle some days - I'm not naturally gym inclined - but if my lazy arse can do it, you can too!"

Tim Bowers

London, UK

Click below to find out if
Fitter Confident You is right for your personal training needs

"The Fitter Confident You Meditation Guide is so easy to use, and now I do five or so minutes every day before bed."

"Not only does it help me sleep, but I feel calmer and happier in general - it's amazing it requires so little to achieve this!"

Sean Ward

Marketing Manager

No Gimmicks. Real People. Real Results!


- Tailored workout plans can be created for home workouts or the gym

- Personalised nutrition plans take into account any allergies or food intolerances

- Videos for all exercises are included

- Everything is presented in a no-nonsense, easy-to-absorb style

- Plus it's fun, and being part of the Fitter Confident You Team will feel refreshingly different to other 

experiences you will have had in the Fitness Industry!

"So many gay guys spend every day feeling awful about themselves, and they don’t have to. 

Let me help you change your life" - Matt, Fitter You


Are you bored of the po-faced, 'fitness is serious' personal trainers and magazines out there?

Because I am!

To get the body you want and deserve:

- you don't need to kill yourself in the gym for 10 hours a week

- you don't need to give up your favourite foods

- you don't need to forsake anything fun

Modern life is a busy, stressful thing, but I promise you:

Anxiety isn't compulsory.

Starting to look after the Inner You as well as the Outer You will pay double dividends.

As a gay personal trainer, I hear and understand what you're going through, as I've been there.

My approach with simple daily meditation, some strength-building workouts and flexible dieting will let you be you, the way you want to be, and feel content, capable and confident with your place in the world.

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